01 - How do my backbend series work?

In the series, you are going to find sequenced classes, short tutorials that explain to you about a certain posture, and drills that can help you to improve in a certain posture. The best way to use the series is to do a pre-warm up with sun salutations included before you are doing one of the short sequenced class. You can choose to do multiple sequenced classes at once. After your practice, you are recommended to finish with one of the cool-down sequences. Hope you will enjoy the series and you will profit a lot from using it.