Set of videos explaining include content with detailed explanation on how to achieve deep backbends. Short tutorials, classes and drills are provided in this program.
Welcome to my Body Sculpting Pilates with Props Series. With the help of this video series, you will learn to work out alone adapt and modify the exercises for yourself according to your current needs. You will learn how to progress or regress the level of some exercises and how to modify them. You will also understand the basics and alignments of Pilates. The program is suitable for any age, body type and you can join from any level.
If you would to have a guided workout for Pilates then this program is for you! - How to modify exercises to your own level - How to perform variations and modifications to exercises so they became easier or harder for you, according to your actual needs - Learn how to work out by your own: without props, with long elastic, with short elastic and with water bottles - Understand the basics of Pilates the correct alignments and the correct breathing.
The program includes: - Essentials about Pilates - 12 video workouts of 30min from beginner to advance - How to workout without props, elastics, and water bottles - Bonus track: 30min Intermediate and Advance Pilates Classes
Course description coming soon.
Open Course
TBD
Open Course
TBD
Open Course
Course description coming soon.
Open Course