Home and Travel Fitness Workout

This program is for those who are looking to perform workout routines at home or while traveling with limited equipment.

About this program

This program is for those who are looking to perform workout routines at home or while traveling with limited equipment.

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Short description of this course and how to follow it

I want to share a bit more about myself

Body positivity is a social movement initially created to empower and popularize larger-bodied women and men

Explanation on how to execute a plank in a proper way

Explanation on how to do properly a lunge

Explanation on how to do properly a squat