About this program
This program is for those who are looking to perform workout routines at home or while traveling with limited equipment.
Home and Travel Fitness Workout
This program is for those who are looking to perform workout routines at home or while traveling with limited equipment.
What you will learn
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Program includes
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Classes in this program
25 - Workout 4 - Core Workout with Pilates Power Circle
Routine on how to train your core using the power circle
Open Course
26 - Workout 4 - Lower Body Workout with Pilates Power Circle Part 1
Routine on how to train your lower body using the power circle
Open Course27 - Workout 4 - Lower Body Workout with Pilates Power Circle Part 2
Routine on how to train your lower body using the power circle
Open Course
28 - Cool Down and Back Stretch
Cool down routine
Open Course
29 - Bonus - Mobility Flow for Lower Back and Hip Therapy Routine
30 min mobility flow routine to work the lower back and hips
Open Course
30 - Bonus - 30 min Pilates Class
30min Pilates class focused on core workout
Open Course