About this program
This program is for those who are looking to perform workout routines at home or while traveling with limited equipment.
Home and Travel Fitness Workout
This program is for those who are looking to perform workout routines at home or while traveling with limited equipment.
What you will learn
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Program includes
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Classes in this program
07 - Introduction to Pilates Core
Essential information about Pilates, and how to execute the exercises in a proper matter
Open Course
08 - Warm Up
Warm up routine, better not to skip this one
Open Course
09 - Workout 1 - Core Workout with Water Bottles
Routine on how to train your core using water bottles
Open Course
10 - Workout 1 - Lower Body Workout with Water Bottles
Exercises on how to train your lower body using water bottles
Open Course
11 - Workout 1 - Core Workout with Towels Part 1
Routine on how to train your core using towels
Open Course12 - Workout 1 - Core Workout with Towels Part 2
Routine on how to train your core using a towel
Open Course