About this program
Here is a selection of classes that will help you to get more knowledge on how to train your body while being at home. You can perform these exercises with limited material.
Online Yoga Classes
A selection of tutorial videos to help you gain more knowledge on training your body at home.
What you will learn
Set of videos explaining deeper about certain yoga asanas. Hip openings, back bends, standing postures, twists or core focus are equally possible to be selected. These are open level videos for everyone.
Program includes
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Classes in this program
Full Vinyasa Yoga Flow Level 1-2 Serie 14
Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners
Open Course
Full Vinyasa Yoga Flow Level 1-2 Serie 13
Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners
Open Course
Full Vinyasa Yoga Flow Level 1-2 Serie 12
Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners
Open Course
Full Vinyasa Yoga Flow Level 12 Serie 11
60 minutes Yoga Vinyasa class from January 2021
Open Course
Full Yoga Backbend Class - Bow Pose Dhanurasana Ustrasana Kapotasana
Yoga vinyasa class focused on Dhanurasana Ustrasana Kapotasana
Open Course
Yoga Vinyasa Class (Camel, Bow Pose, Gate Pose, Standing Balance with Half-moon)
In this class, you will find balance positions, postures for backbend, and some mild hip opening.
Open Course