About this program
Here is a selection of classes that will help you to get more knowledge on how to train your body while being at home. You can perform these exercises with limited material.
Online Yoga Classes
A selection of tutorial videos to help you gain more knowledge on training your body at home.
What you will learn
Set of videos explaining deeper about certain yoga asanas. Hip openings, back bends, standing postures, twists or core focus are equally possible to be selected. These are open level videos for everyone.
Program includes
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Classes in this program
Mobility Flow - 30 min Yoga for Stretching
When you only get a little time and you feel like getting rusty of sitting too much this will be a great program for you.
Open Course
30 minutes Yoga Mobility Flow
When you only get a little time and you feel like getting rusty of sitting too much this will be a great program for you.
Open Course
Yoga Personal Practice Back Bend
In this video you can follow a bit my personal practice including split and back bends
Open Course
60 minute Vinyasa Yoga Flow Level 1/2 Serie 10
60 min yoga class with a combination of different asanas
Open Course
Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes
Here you can find a series of Pilates Workouts
Open Course
60 minute Vinyasa Yoga Flow Level 1/2 Serie 9
60 min yoga class, you will find different types of asanas
Open Course