About this program
Here is a selection of classes that will help you to get more knowledge on how to train your body while being at home. You can perform these exercises with limited material.
Online Yoga Classes
A selection of tutorial videos to help you gain more knowledge on training your body at home.
What you will learn
Set of videos explaining deeper about certain yoga asanas. Hip openings, back bends, standing postures, twists or core focus are equally possible to be selected. These are open level videos for everyone.
Program includes
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Classes in this program
60 minute Vinyasa Yoga Flow Level 1/2 Serie 8
Here you can find a series of Yoga Workouts. Anyone can perform this routine at home with minimum amount of equipment.
Open Course
60 minute Vinyasa Yoga Flow Level 1/2 Serie 7
Here you can find a series of Yoga Workouts. Anyone can perform this routine at home with minimum amount of equipment.
Open Course
60 minute Vinyasa Yoga Flow Level 1/2 Serie 6
In this intermediate Level 1/2 class we have been building a sequence to facilitate postures
Open Course