About this program
Here is a selection of classes that will help you to get more knowledge on how to train your body while being at home. You can perform these exercises with limited material.
Online Yoga Classes
A selection of tutorial videos to help you gain more knowledge on training your body at home.
What you will learn
Set of videos explaining deeper about certain yoga asanas. Hip openings, back bends, standing postures, twists or core focus are equally possible to be selected. These are open level videos for everyone.
Program includes
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Classes in this program
Balance and Side Stretches
In this class, we are starting with standing postures focusing on balancing and twisting. Later on, we go toward mobilize the spine in different directions. We go into lateral flexions and backbends. The class is finishing with a short meditation.
Open Course
How to Integrate Core Exercises to your Yoga Routine
Here I give you a mixture of exercises you can integrate into your yoga and routine. Many of these exercises are coming from pilates or from training.
Open Course
Twist and Bind Vinyasa Flow
Here you can find a series of Yoga Classes. Anyone can perform this routine at home with a minimum amount of equipment.
Open Course
Core and Balance Yoga
Vinyasa flow style class with a focus on balance and core strenght
Open Course
60 Minutes Yoga Vinyasa Back Bend and Hip Opening
Yoga class focused on back bend and hip opening
Open Course
Yoga Flow Vinypilates
I have been mixing together gentle hip openings and standing balance postures from Vinyasa yoga and core exercises from pilates
Open Course